Summer is fast approaching, and there's no better time to unwind and rest than during the holiday season. However, if you get night sweats, this can also be a gruelling season for your sleep. The icky feeling you get while lying on your bed or mattress doesn't help bring on a relaxing slumber. Fortunately, there are several ways to alleviate nighttime sweat and make your bedtime much more comfortable and pleasant. Here's how to prevent night sweats at home.
Are night sweats normal?
Before we talk prevention, we must answer the most pressing question – are night sweats normal? Night sweats are more common than you think. Many people experience night sweats – not just women going through hormonal changes. Many adults suffer from night sweats at various stages of life, regardless of gender.
Causes of night sweats
Your fleece pyjamas aren't to blame when it comes to night sweats. Many lifestyle, medical, and environmental factors can cause sweating at night. Here are some of them:
- Eating spicy foods
- Consuming caffeine
- Nighttime exercise
Tips to stop night sweating
Adopting small yet impactful lifestyle changes can relieve your symptoms. There are also home remedies you can do that offer total relief. Here are some of them:
Minimise caffeine and alcohol
Fan of caffeine and alcohol? It may be high time to avoid them. Too much coffee and alcohol, especially near bedtime, can trigger stress and anxiety, contributing to night sweats. Limit consumption before bed to reduce hot flashes.
Take B Vitamins
If you're skipping vitamins, now is the time to drink them. B vitamins, including B2, B3, B5, B6, and B12, help regulate hormones, particularly estrogen. B vitamins can help solve hormonal imbalances, reducing night sweats.
Wear loose clothing when you sleep
Sometimes, certain medical conditions will keep you hot at night. You can relieve symptoms by wearing loose and light clothing to bed. While it may not offer complete relief, it can significantly reduce discomfort.
Create a cool sleeping environment
Your bedroom should be as cool as possible, especially during summer. There are ways you can turn your room into an airy and cool sanctuary you can rely on to give you a good night's rest.
- Open windows.
Open your windows as much as you can to allow good air circulation. Good air circulation keeps your skin dry and prevents you from drenching yourself in sweat.
- Use the AC.
For extra comfort, you can always turn on the air conditioning to keep the temperature in your room regulated to fall and stay asleep without sweating.
- Invest in a cooling mattress.
Invest in a good-quality mattress designed for maximum airflow. Breathable mattresses help prevent heat retention and wick away moisture so you can sleep comfortably for longer.
- Use comfortable bedding with good airflow.
With your mattress investment, purchase breathable bedding made of a forgiving fabric that allows body heat to escape more easily.
Relax before bed
Sometimes, stress causes body temperature to rise, making you more prone to sweating. Before hitting the sheets at night, find ways to relax your mind and body. Try stretching, settle down with a refreshing shower, or do your usual nightly routine to ease you into sleep.
Cool down with a Bedpost mattress!
Night sweats are a nuisance and interrupt your day-to-day living. You may wake up feeling exhausted, dehydrated, and plain tired! However, a simple upgrade in your bed and mattress can lead to better rest.
At Bedpost NZ, we carry a wide selection of beds, mattresses, frames, and furniture to turn your bedroom into a safe and comfortable haven for relaxation. Our goal is to provide sleeping solutions that answer your unique needs.
Browse our offerings or visit us in-store. Our sleep specialist will help you find the most suitable bed or mattress that matches your style, requirements, and budget.